1/1/2024 0 Comments Fibromyalgia insomnia help![]() What is Fibromyalgia?įibromyalgia is a chronic medical condition that’s characterized by widespread musculoskeletal pain. ![]() If you’re looking to take a more serious step in mitigating your pain, you can also check out our medically-approved list of the best mattresses for fibromyalgia. To stop a lack of rest from resulting in a bad cycle that worsens the daily pain, we’re here to provide some basic steps to mitigating the effects of fibromyalgia at night.įirst we’ll explain a little bit about fibromyalgia and how it affects your sleep, then we’ll get into tips for how you can get a better and more comfortable night’s rest. november 2011.Living with chronic pain can disrupt many aspects of daily life – especially the ability to get a good night’s sleep. Nilsen, Sleep problems and risk of fibromyalgia: Longitudinal data from the Norwegian HUNT-study, Arthritis & Rheumatism, 14. Translated by: Glenn Ostling Scientific links Read the article in Norwegian at forskning.no Make sure your bedroom is quiet and has the right temperature.Go to bed and get up at the same times every day, also on weekends.Don’t watch movies or engage in any other activities that move you emotionally within an hour before retiring.Don’t work on a computer right before hitting the sack.Get regular exercise, but not right before bed.Remember that the stimulant lasts much longer than people think – up to 5-6 hours after you had your last cup of coffee. Avoid caffeine the final hours before you go to bed.You can actually do a lot on your own using common sense: And he is not thinking in terms of sleeping pills. He says that is why it’s so important to treat sleep problems. “This could be a vicious circle: Sleep disorders raise the risk of problems with pains, which again make it harder to sleep soundly,” says Mork. And not everyone who suffers from fibromyalgia has sleep problems, nor do insomniacs always encounter chronic aches and pains. ![]() He points out however, that many other factors are involved too. As time passes this might lead to the development of chronic muscular and skeletal pains such as fibromyalgia, according to Mork. It’s possible that the same mechanism plays a role in the development of fibromyalgia. Maybe sleep problems cause a low-grade infection that activates our pain system. But previous research points toward a possible clue.Įxperimental studies have shown that when people are deprived of sleep they quickly get a lower pain threshold and higher levels of certain markers of an inflammation. These indicate a body infection. It’s still unclear why sleeping problems appear to raise the chances of developing the neurosensory disorder. “If insomnia can be detected and treated early, we might be able to reduce the risk of fibromyalgia and other chronic illnesses,” says Mork. He points out that other illnesses also seem to link to how well we sleep. New research from the HUNT study shows that sleep problems also seem to have an impact on risk for cardiovascular disease. ![]() “The results of the study give us good reason to take sleep problems seriously,” says Mork. For those who are over 45 years old and admit to frequently or invariably having sleep problems, we see a quintupling of the risk of developing fibromyalgia, as against persons who sleep well", says Mork. The researchers found out that sleep problems constitute a major risk factor for chronic muscular and skeletal complaints, even after making allowances for other factors such as physical activities, smoking, age, obesity and mental health. Mork explains that they observed what had happened to the women with and without sleeping problems ten years later. But some of them reported difficulties with sleep. None of the women had complained about pains when the study started.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |